One of the most useful things I’ve learned about recovering from trauma is that my decisions need to be judged according to the incomplete information that was available to me at the time.
So, say I’m deciding whether to eat chicken at a restaurant. All evidence is that it’s a good idea. I’m hungry for chicken, and I usually feel good after eating it.
I eat the chicken, and I get food poisoning. The resulting illness causes me to fall short of responsibilities, and creates numerous problems for me and the people who depend on me.
What happened?
Trauma brain says: “This happened because I am Bad At Making Decisions. If I had made The Right Decision and not eaten chicken, everything would have been fine.”
Recovery brain says, “According to the information that was available to me, the chicken was unlikely to make me sick. Eating chicken was a Good Decision with Bad Consequences. This happened to me because I had incomplete information.”
The “trauma brain” response makes all decisions really hard, because each decision involves the prospect of being judged by a future self that has more information.
“Should I buy the $2 mouse pad or the $3 mouse pad? If I buy the cheaper one and it doesn’t work well, it will be my own fault for not buying a better quality one…”
(Then I might end up paying myself $1-per-hour to agonize over which mouse pad to buy, which is probably an ACTUAL unwise course of action.)
But if I foster the “recovery brain” response, I can start to trust that my future self will judge my decisions kindly.
“If I buy the cheap mouse pad and it doesn’t work, then I only gambled $2 on it. If I buy the $3 one and even it doesn’t work, then I’ll have more closely guessed how much I need to pay for a mousepad of sufficient quality.”
And then later when the mousepad doesn’t work: “Well, that didn’t work. At least I made a decision. The outcome has given me more information about the options available to me going forward.”
(Meta level: Decisions you made prior to reading this post about how to treat yourself were probably good given the information you had access to about trauma and recovery!)
tl;dr: Bad results are not always evidence of bad decisions. Give yourself the benefit of the doubt about why you do what you do.
What y’all think ‘gifted child’ discourse is saying: I used to be special and now I’m not and that makes me sad.
What ‘gifted child’ discourse is ACTUALLY saying: The way many educational systems treat children who’ve been identified as ‘gifted’ is actively harmful in that it a. obliges kids to give up socialising with their same-age peers in favour of constantly courting the approval of adult ‘mentors’ who mostly don’t give a shit about them, b. demands that they tie their entire identity to a set of standards that’s not merely unsustainable, but intentionally so, because its unstated purpose is to weed out the ‘unworthy’ rather than to provide useful goals for self-improvement, and c. denies them opportunities to learn useful life skills in favour of training them up in an excruciatingly narrow academic skill-set that’s basically useless outside of an institutional career path that the vast majority of them will never be allowed to pursue.
ouch
Fountain Pens That Look Like Tom Hiddleston. Because a Guardian film review described Tom as “tall, thin, blue-suited and looking somewhat like a fountain pen” and I decided to run with it…
oh my GOD
I think the reason I enjoy Ghibli so much is it romanticizes the little things. It makes me want to bake, study, clean the house, garden, and more while listening to happy music and occasionally picking wildflowers and lying in the grass. It helps me find joy in day-to-day life and that’s honestly sooo important for my mental health.
